Moral of the story: We all know we are supposed to eat more fish. It is a diet rich is omega-3 fatty acids and low in more harmful fats. Yet at the same time we are constantly reminded of the terrible overfishing going on around the world. This website will help you select the most eco-friendly fish to help keep you healthy.
http://www.edf.org/page.cfm?tagID=1521
The website is easy to use, has recipes and health information along with lists of what fish to eat and which ones to avoid. Highly recommended.
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